I am a big fan and follower. My view is Ayurveda has been practiced safely and effectively in India for the past 4,000 years. It must work otherwise Ayurveda would not have survived this long. It is holistic science that emphasizes prevention. It is also a lifestyle science as it incorporates in a daily lifestyle plan herbs, diet, exercise, and more.

Here is a website I have found information that is easy to understand.

http://www.naturesformulary.com/CategoryContents/Ayurveda–z–Learn-about.aspx

Take their Dosha test, it is fun. Then once you know your Dosha you design a plan that includes herbs, diet, etc. It has helped me.

http://www.naturesformulary.com/CategoryContents/Dosha-Test.aspx

One product I take everyday is Nature’s Formulary Chyawanprash. It is tasty and really helps my energy level and immune system

http://www.naturesformulary.com/Products/50-chyawanprash.aspx