Getting Plenty of Carbs part 1
January 26th, 2010 | 
Author: 
An important part of the 80 10 10 diet is to consume plenty of fruit carbs. This will give you maximum energy, vitality and motivation and have you feeling on top the world. Download CRON-o-Meter so you can monitor your daily intake of carbohydrates, protein and fat. You’ll also see your daily intake of vitamins and minerals. http://spaz.ca/cronometer/
Duration : 0:5:20
Posted in Energy & Vitality | 
Tags: 80/10/10, 811, carbohydrates, carbs, energy, feel, food, foods, Great, living, motivation, Raw, vitality
You’re very welcome …
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You’re very welcome.
wow, that’s a nice …
wow, that’s a nice list! Thx a lot, i’ll sure check those out
@Phyle9
Bananas, …
@Phyle9
Bananas, grapes, mangoes, papayas, melons, persimmon, fresh figs, fresh dates, sapote, oranges and tangerines to name a few.
Which good foods …
Which good foods have carbs?
For example, …
For example, yesterday, I consumed 2513 calories. Out of that, only 120 calories came from eating greens. So I consumed 2393 calories from fruit.
okay sorry a better …
okay sorry a better way of asking would be how many calories do you eat that come from fruit? and how many from vegetables?
A lot. I eat …
A lot. I eat between 3 and 4 pounds of fruit a day.
Congratulations on …
Congratulations on your recovery. That’s awesome. Keep up the great success.
sorry the right no …
sorry the right no was not ment to be there.
oh and one more …
oh and one more thing how many piece of fruit do you eat a day?
right no
thank you you see i …
thank you you see i am recovering from 12 years of anorexia i have been VERY sick at 29kg but have managed to gain now via. tube feeding to 41kg im trying to eat a diet that is simple and healthy so i can allow myself to eat enough.
i am fairy active but only manage 1600 per day.
My daily aim is …
My daily aim is 2225 calories per day. Most days I go over that by 100 to 600 calories.
If you download CRON-o-Meter and put in your information, it will tell you how many calories you need a day for your height, weight and level of activity.
can i please ask …
can i please ask how many calories you now eat? i need somewhere to start.