Why is Fitness Important? by Austin Adventure Boot Camp 2
January 4th, 2010 | 
Author: 
Why is Fitness Important? by Austin Adventure Boot Camp 2
Shawn tells you about the importance of exercise and fitness for over all health and wellness. It’s not just for weight loss, it actually decreases stress, help prevent illness & disease and improves quality of life.
Website:
http://www.atxbootcamp.com/
Music by John Richter
http://www.injoysolutions.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
© Copyright 2009 Target Public Media, LLC. All Rights Reserved.
Duration : 0:8:0
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I LIKE THE …
I LIKE THE COMPOOOTOOOR xD
love to walk, and …
love to walk, and you are right, but people have to be ready, and pick the excerise they like, and not push it, but enjoy it, even if you are heavy, have to start small work your way, snakcs, dont eat greasy chips, try carrots instead, grapes i cheat i like to eat cheese with it but o well and have peanuts something like that. get fool may think you wont but you do and water
I was lucky enough …
I was lucky enough to stay in a place in ireland where the bath water came direct from a crystal clear pool next to the sea.. very invigorating to bath in water which hasnt been treated by any chemicals to keep us ‘safe’ .
we are part of nature , the more we insulate ourselves from it we insulate ourselves , from …well, …ourselves
well, sometimes …
well, sometimes knowledge ‘ what you attain from another its something from within,…as a child did you run barefoot on beach and land ?.. did u feel good when doing this ?
I did, I try and walk barefooted now as much as possible, it’s a bit deep but try it . its free good and wont harm u unless you dont watch where stepping
.don’t take my word… go walk barefoot on the beach or grass ,…go to the countryside, as far from man made things as possible and feel nature around you.
enjoy it :]
i wanna fight you!! …
i wanna fight you!!!!!
you should lose …
you should lose weight
You’re hot!!
You’re hot!!
I thought Austin …
I thought Austin was a fat city?
I agree with the …
I agree with the man in the video, we need to become more active not only for fitness but also because it is a way in which people can relax. Relaxation is very important in order to manage stress which is a very serious problem nowadays. At symposier site, physicians can find more information on this and other relevant topics.
@Struckgold:
dont …
@Struckgold:
dont judge folks man, …clear your mind of stereotypes,…then your mind will be strong as well as your body, one strength without the other …is useless.
why is fitness …
why is fitness important/… good grief
preach on brotha, …
preach on brotha, And Austin RULES
one way to …
one way to interpret that is the “Mindful Running” approach (you can search for it) which explains how for example running barefoot in sand would be the most ideal. also there is something called a Navy shower or a contrast shower which er healthy too, for your skin, which is your largest organ.
you’re so done! go …
you’re so done! go kill yourself!
bitch!
LMAO!!!!!!!!!!! …
LMAO!!!!!!!!!!! HAHAHAHAHAHA!
fuck you!
you!
LOL! U ARE ONE …
LOL! U ARE ONE SERIOUS NUT JOB! LMMFAO!
oh dear! you need a …
oh dear! you need a therapist to check your mind!
go your mother!
fuck you!
you!
oh yeah! i think so …
oh yeah! i think so too!
yummy yummy :p
yummy yummy :p
You sound lick a …
You sound lick a good techer.
i like to watch tv …
i like to watch tv and chill all day
This guy is a …
This guy is a refreshing divergence from the stereotypical meat-head jock and speaks with some wisdom.
lmao
lmao