Comments on: 10 Steps to Get a Good Night’s Sleep http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/ Miami Massage Therapy Mon, 14 Nov 2011 17:43:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Melissa http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/comment-page-1/#comment-3484 Melissa Sat, 26 Dec 2009 14:13:59 +0000 http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/#comment-3484 I thought 7-9 hours was a good night's sleep. I have to actually try and get to bed on time to get that much sleep before school.<br><b>References : </b><br> I thought 7-9 hours was a good night’s sleep. I have to actually try and get to bed on time to get that much sleep before school.
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]]> By: Jammie http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/comment-page-1/#comment-3483 Jammie Sat, 26 Dec 2009 14:11:59 +0000 http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/#comment-3483 Hi, I had the same problem of sleep disorder during my college days. Those days were stressful, studies and then uncertainty about the future. I would suggest try to relax, read a book and try to divert your mind from things that might be troubling you. My favorite sleeping tactic was take a book and read it before going to bed. I am not talking about interesting murder mysteries but what I felt as boring history books. I slept like a baby after implementing some of these following tips: http://www.knowabouthealth.com/10-key-sleeping-tips-to-treat-insomnia/ http://www.knowabouthealth.com/cold-room-temperature-improves-insomnia/ http://www.knowabouthealth.com/sleep-deprivation-hinders-cognitive-functions/<br><b>References : </b><br> Hi,

I had the same problem of sleep disorder during my college days. Those days were stressful, studies and then uncertainty about the future. I would suggest try to relax, read a book and try to divert your mind from things that might be troubling you.

My favorite sleeping tactic was take a book and read it before going to bed. I am not talking about interesting murder mysteries but what I felt as boring history books. I slept like a baby after implementing some of these following tips:
http://www.knowabouthealth.com/10-key-sleeping-tips-to-treat-insomnia/
http://www.knowabouthealth.com/cold-room-temperature-improves-insomnia/
http://www.knowabouthealth.com/sleep-deprivation-hinders-cognitive-functions/
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]]> By: orangebubble92 http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/comment-page-1/#comment-3482 orangebubble92 Sat, 26 Dec 2009 14:09:59 +0000 http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/#comment-3482 Your a teenager so it's normal to feel tired in the morning. I know! Try thinking of something that makes you really happy before you sleep and then you'll have good dreams.<br><b>References : </b><br> Your a teenager so it’s normal to feel tired in the morning. I know! Try thinking of something that makes you really happy before you sleep and then you’ll have good dreams.
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]]> By: bewhitney712 http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/comment-page-1/#comment-3481 bewhitney712 Sat, 26 Dec 2009 14:07:59 +0000 http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/#comment-3481 try exercising; not right b4 u go to bed, but at some time in the day. your body will be more tired. also, be sure to eat a full dinner, but not to eat much of anything too close to bedtime.<br><b>References : </b><br> try exercising; not right b4 u go to bed, but at some time in the day. your body will be more tired. also, be sure to eat a full dinner, but not to eat much of anything too close to bedtime.
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]]> By: Scott http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/comment-page-1/#comment-3480 Scott Sat, 26 Dec 2009 14:05:46 +0000 http://hasselfreeliving.com/760/10-steps-to-get-a-good-night%e2%80%99s-sleep/#comment-3480 <b>How do I get a good night's sleep?</b><br>I am 14 and usually get between 7-9 hours of sleep each night. I wake up at 6 in the morning and always feel very tired until I step outside (its very cold where I live) and am finally 'woken up' Any tips on how I could get a better night's sleep? How do I get a good night’s sleep?
I am 14 and usually get between 7-9 hours of sleep each night. I wake up at 6 in the morning and always feel very tired until I step outside (its very cold where I live) and am finally ‘woken up’
Any tips on how I could get a better night’s sleep?

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