Do it Right, Sleep Tight – “In My Bed”

Sleep Hygiene means creating an environment conducive for sleeping and relaxation. Avoid stimulating activities in your bed, and your quality of sleep should improve!

For more information, join the facebook group!

SLEEP HYGIENE: Interventions for College and University Students

http://www.facebook.com/group.php?gid=213649869187

And Remember… Do it Right, Sleep Tight

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