Hassel Free Living

Alcohol clearly disrupts the quality of your sleep, as most wake up from a night of binge drinking feeling tired. In addition, there is a common misconception that ‘sleeping in’ can make up for this tiredness. However, ‘sleeping in’ further disturbs good sleeping patterns, and reduces the quality of sleep. Have a consistent sleep-wake cycle everyday!

For more information, join the facebook group!

SLEEP HYGIENE: Interventions for College and University Students

http://www.facebook.com/group.php?gid=213649869187

And Remember… Do it Right, Sleep Tight

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