Does the quality of sleep decrease at the age of 25?
November 21st, 2009 | 
Author: This might sound a bit crazy.
I experienced some memory loss, and don’t remember anything
of the feelings or experiences from the past. I pretty much recovered from add, at the age of 25.
When I sleep in bed, I notice that I don’t feel as confortable sleeping as I think I did when I was younger. The memory loss makes me feel like my life is starting today. The memory loss was experienced with having the add.
Not usually. You should try to correct any sleeping problems you have now before they affect your health. Por sleep can cause weight gain (10 pounds a month), memory loss or even psychosis in extreme cases.
To improve your sleep quality, make sure that all lights are out, all sounds are off or turned down, and that you don;t snore. People who snore wake themselves up many times during the night. Good luck to you!
Posted in Quality Of Sleep
Not usually. You should try to correct any sleeping problems you have now before they affect your health. Por sleep can cause weight gain (10 pounds a month), memory loss or even psychosis in extreme cases.
To improve your sleep quality, make sure that all lights are out, all sounds are off or turned down, and that you don;t snore. People who snore wake themselves up many times during the night. Good luck to you!
References :
http://www.snoringtreatmentinfo.com
Our organisms are very complicated, and it’s not as easy as self-diagnosing yourself like that. It can be many, many, many things from lack of certain key things in your nutrition, to stress/anxiety, to, well, many many things.
I’d go to a professional if you really have this concern. Sounds cliche and worn out, but I would.
References :